Individual Therapy For All Ages
Our therapists undergo training in evidence-based practices, employing strategies and techniques rooted in research and clinical literature to tailor therapy to the specific needs of each individual.
Behavior Therapy
Behavioral therapy is generally used with younger children. Research shows that children learn through modeling (e.g. observing others) and reinforcement (e.g. they will repeat the same behavior if they are positively reinforced).
Dialectical Behavior Therapy (DBT)
DBT is used to treat older adolescents and adults who are struggling with emotional regulation. DBT focuses on the balance between accepting oneself and the need for change, aiming to help individuals build a life worth living through therapeutic support, skills training, and a structural approach to tackling emotionals and interpersonal challenges.
Cognitive Behavioral Therapy (CBT)
CBT helps improve mood, anxiety, and behavior by examining the relationship between thoughts, feelings, and behavior. The therapist helps to change your thoughts, which results in more appropriate feelings and behaviors. Research shows that CBT can be effective in treating a variety of conditions, including depression and anxiety.
Interpersonal Therapy
(IPT)
IPT is a brief treatment specifically developed and tested for depression, but also used to treat a variety of other clinical conditions. IPT therapists focus on how interpersonal events affect an individual’s emotional state. Individual difficulties are framed in interpersonal terms, and then problematic relationships are addressed
We have the know-how you need.
Psychotherapy is not a quick fix or an easy answer. It is a complex and rich process that, over time, can reduce symptoms, provide insight, and improve your functioning and quality of life.
At times, a combination of different psychotherapy approaches may be helpful. In some cases a combination of medication with psychotherapy may be more effective. Our providers are trained in different forms of psychotherapy and, if indicated, are able to combine these forms of treatment to best address your needs.